1:1 SESSIONS
When you feel stuck, and thinking harder isn't helping
You've tried to reason your way through it. You know, logically, what you should probably do. And yet here you are. Still stuck. This is exactly what I work with.
· This is exactly what I work with. ·
YOU MIGHT RECOGNISE THIS
Something feels off, and you can't explain it to anyone
Something has ended - a relationship, a job, a chapter, and you're not sure who you are on the other side of it
Life looks fine from the outside, but it doesn't feel fine. And you can't quite explain it to anyone
You know what you want to do. You just can't seem to make yourself do it
Same patterns, same doubts, same stuck feeling, and you're tired of it
WHY TALKING ABOUT IT ISN'T ALWAYS ENOUGH
What is EFT - and why does it work?
Most of what holds us back isn't a thinking problem. It lives in the body, in the nervous system, in patterns laid down long before we had words for them. That's why insight alone rarely shifts things. You can understand exactly why you do something and still keep doing it.
The work we do together goes underneath the story. We find what's actually running the show, and we clear it - so the clarity you already have somewhere inside you can actually come through.
What is EFT?
EFT (Emotional Freedom Techniques), sometimes called tapping, combines elements of cognitive therapy with gentle stimulation of acupressure points on the body. It works with the body's stress response to release emotional charge from memories, beliefs, and patterns that keep us stuck.
Is it evidence-based?
Yes. EFT is evidence-informed and practically focused. Most people are surprised by how quickly things shift. It's not spiritual or woo, it's a body-based technique that works with your nervous system directly.
WHAT BECOMES POSSIBLE
The shift people notice
Clarity
You stop going round in circles. You know what you actually want, not what you think you should want.
Calm
The background noise quietens. You feel steadier inside yourself, even when life is still uncertain.
Movement
Things that felt impossible begin moving. Decisions get made. You stop waiting to feel ready.
Confidence
Not a performance - the real kind. The kind that comes from trusting yourself again.
How we work together
We start with a free 20-minute call. No obligation, just a conversation to see whether this feels like the right fit for where you are right now.
If we decide to work together, sessions are 60 minutes, held online or in person near Bournemouth. Most clients work with me for between 4 and 8 sessions, though some find one or two is enough for a specific issue.
There's no fixed programme, each session is guided by what you need most in that moment.
COMMON QUESTIONS
FAQs
Do I need to believe in EFT for it to work?
No. Healthy scepticism is fine, it won't get in the way. What matters is that you're genuinely open to trying something different.
How is this different from therapy or counselling?
Therapy tends to focus on understanding and processing the past. Our work is more practically focused, we're looking to shift what's holding you back right now, not just understand it.
What if I don't know exactly what I want to work on?
"I feel stuck, but I'm not sure why" is a perfectly good place to start. Part of the work is finding out what's actually there.
How much are the sessions?
For a single 60-minute session, the investment is £95; for a block of 4 sessions, the investment is £350.
How many sessions will I need?
It varies. Some people feel a significant shift in a block of four sessions. Other clients work with me for longer. We'll check in regularly so you're always in charge of what feels right.
Ready to find out what's actually in the way?
Book a free 20-minute call. I promise we'll simply have a conversation - there's no pressure.