WORKPLACE WORKSHOPS
Your people aren't underperforming, they're overwhelmed
Burnout and stress don't respond to perks, away days, or another policy document. They respond to practical skills your team can actually use in the moment.
· A practical tool they can use in real time. · Delivered In-Person (Bournemouth & Surrounds) or Online ·
THE PROBLEM
Most workplace wellbeing is a one-way conversation
Someone talks at your team for an hour, hands out a leaflet, and leaves. Your people feel vaguely better for a day, then it’s back to business as usual.
Traditional wellness tools ask employees to "think their way out" of stress or step away for 20 minutes to meditate. But when an inbox explodes at 2 PM, nobody has time for a quiet room.
What’s missing is a portable, physical circuit-breaker.
A skill people can use at their desk when a meeting goes sideways, a deadline lands hard, or anxiety spikes before a difficult conversation.
THE COST OF GETTING THINGS WRONG
The numbers speak for themselves
17.1m
Working days lost to work-related stress, anxiety and depression in the UK each year
£28bn
This is the estimated annual cost of poor mental health to UK employers
1 in 4
UK workers say stress is affecting their ability to do their job well
WHY THIS IS DIFFERENT
I can speak your language, because I've sat where you sit
Before training as an EFT specialist, I worked in HR. I’ve sat through those back-to-back conference room meetings. I know what it’s like to justify wellbeing spend to senior leadership, and I know that HR teams need proof, practical application, and real ROI.
Ex-HR Professional: I understand your corporate pressures, your stakeholders, and your language.
11+ Years as an EFT Specialist: Expertly guiding teams through physical stress regulation without the "woo-woo."
The C.L.E.A.R.™ Method: A proprietary 5-step framework teams can memorise and use in under 2 minutes.
Measurable Impact: Pre- and post-workshop surveys so you have hard data to show leadership.
Built to Stick: Includes follow-up check-in sessions, video guides, and desk cheat sheets.
THE METHODOLOGY
The C.L.E.A.R.™ Framework
How we turn workplace stress into calm focus in 5 simple steps:
THE WORKSHOP PACKAGE
The C.L.E.A.R.™ Workplace Integration Package
Everything your team needs to learn the technique - and keep using it.
WHAT'S INCLUDED:
90-Minute Live Workshop: An engaging, interactive session where your team learns the science of stress regulation and practices the C.L.E.A.R.™ Framework live.
Pre & Post-Workshop Wellbeing Surveys: Measure baseline stress and track tangible improvements to evidence ROI to leadership.
The C.L.E.A.R.™ Desk Companion (PDF & Handout): A beautifully designed visual cheat sheet for employees to keep at their workstations.
Follow-Along Video Library: Short, on-demand video guides so staff can refresh their tapping sequence anytime they feel overwhelmed.
Two 45-Minute Follow-Up Integration Sessions: Scheduled post-workshop check-ins to review progress, answer questions, and ensure the habit sticks long-term.
Leadership Debrief & Summary Report: A final report summarising team feedback and survey data for your executive team.
Investment: £950
(In-person in the Bournemouth area or delivered remotely worldwide)
HOW IT WORKS
Four simple steps
Discovery Call
A free, 20-minute chat to discuss your team’s current pressures and see if this is the right fit.
Baseline Survey
We send your team a short, anonymous wellbeing survey to benchmark current stress levels.
Workshop Delivery
An engaging session where your team leaves with an active skill, followed immediately by their toolkit access.
Integration & Debrief
We run two 45-minute check-ins, send the post-survey, and present you with a summary report for leadership.
QUESTIONS HR TEAMS USUALLY ASK
Will my team take this seriously? It sounds a bit alternative.
That’s the most common concern, and as an ex-HR professional, I completely understand it. EFT (Emotional Freedom Techniques) looks unusual until you try it. I deliver sessions in a grounded, science-backed way, explaining the physical nervous system response rather than using spiritual jargon. Sceptics are almost always the most enthusiastic converts by the end of the session!
Why EFT instead of a mindfulness or meditation app?
Meditation requires quiet, time, and trying to "stop your thoughts" when your brain is racing. EFT is a somatic (body-based) circuit breaker. It uses light pressure points to send an immediate physical safety signal to the brain, dropping tension in minutes - right at a busy desk.
How do I prove the ROI to senior management?
Your package includes pre- and post-workshop surveys designed to capture data on self-reported stress levels, focus, and confidence in managing difficult moments. I compile this into a summary report you can proudly hand to leadership.
Can this be delivered remotely?
Yes! Remote workshops work brilliantly over Zoom or Teams. Because EFT is a self-applied technique, participants can follow along easily from home or office workstations.
Ready to give your team a skill that actually lasts?
A free 20-minute call to explore whether this is the right fit. Book below, and we'll take it from there.